How To lose Weight
Everyone look likes smart and
Health
But Obesity is also a serious problem for health .
because additional fat causes
your heart to strain kidneys and liver. Today, about two out of every five male
Females are suffering from difficulties such as weight gain and stomach. Beauty
ends, but it also causes different diseases. You have seen that every third
person has not only been upset because of weight gain, but also ready to take
such nausea health in order to reduce his weight. Which reduces the weight in
the shortest time, using the weight loss medication
only takes time-consuming benefits and medicines
 |
| Home Remedies for weight losing |
Home Remedies for weight losing
Use the following type of food because it is very useful for reducing weight
30 minutes workout .
Drink lots of water everyday.
Get at last 7 to 8 hours of
sleep every night
• More Water
• More Fibre
• More Vegetables
• More Green tea
• More Fish
• More Fruits
• More Eat Greens
Do not eat this type of diet if you want to lose weight
• No Sweet
• No Soda
• No Bread
• No Pasta
• No Alcohol
• No Smoking
• No Red meat
• No Chips
• No Potatoes
• Mo Ice cream
• No Fast food
• No Chocolate
• No Cakes
• No Stress
• No Tension
leave always happy
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